December 2014 One Moment SHIFT: “All for One & One for All” Oneness is where it’s at. This topic is one of my favorites. It’s also a great lesson to come back to around the hustle and bustle of the holidays, and remembering the, “reason for the season.” When it […]
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November 2014 “One Moment Shifts,” Bring Strength to Weakness” As we enter the Winter season, let’s take a look at our perceptions about our strengths, and how they can be applied even further for a more fulfilling life. We all have inner strengths. My guess is you can name some […]
October’s SHIFT: “Communicate Gooder” This One Moment Shifts is about using Mindfulness to communicate in a more effective (or “gooder”) way that helps us to be less stressed and have better relationships. If you’ve read Don Miguel Ruiz’s book, “The Four Agreements,” you know one of the four “Agreements,” is […]
“Put Down the Oars” This is the April, 2014 “One Moment Shifts,” the monthly e-mail for those interested in tidbits for shifting perceptions to have a happier life. Enjoy! A few years ago I attended a particularly memorable meditation and Dharma talk at a zen meditation center. The message that […]
This month’s shift is about getting down to the basics. You have probably heard before, “It is what it is.” You got it; this is one of the basics of mindfulness. When we are first practicing mindfulness as a lifestyle, this can be really annoying. The dog pooped in the […]