Mindfulness for Transformation.

Mindfulness Basics To Awakening

Four Week Course

Next Course: March 2022

New and improved! And now VIRTUAL! 


Using the thousands years old practices of Mindfulness as well as my own experiences, MBA is designed to take you on a journey to awakening to your truth.


Who this is for:

Anyone new to Mindfulness or already with a practice.

Those who are curious about how Mindfulness can not only reduce stress and increase resiliency, but also awaken relationship to our true self.


You’ll gain:

  • methods for starting (or enriching) your personal Mindfulness practice
  • an understanding of how we can reduce our own suffering
  • strategies for awakening your truth, your power, and purpose
  • wisdom for living your life awake and in line with love


How it Works


Each week you will receive an e-mail with:

Lesson videos (see topics below)

Guided meditations

Mindfulness practices

Worksheets and activities

*all for your keeping!


Then join in on weekly Sangha (community) and Q&A time over zoom.


Plus, ongoing discussion in the private Facebook area!



Investment: $108
includes ongoing access to the videos, meditations, and practices


Location: Private Facebook Group, your e-mail inbox, and Zoom



*a link for payment will be emailed to you – when payment is completed your spot is officially saved


Descriptions of the 4 Sections:

Week 1:
Mindfulness – what it is, benefits

Choosing Awareness
Stress vs Suffering
Creating a Personal Practice

Mindful Meditation


Week 2:

Mindful Body, Mind, Emotions, and Beyond

Being the Watcher

Mindfulness and Personal Power

Mindfulness to Awaken Your Truth


Week 3:
Shifts for Awakening

Awakening Unconditional Love

Awakening Passions (and Purpose!)

The Bigger Picture – Ripple Effects


Week 4:
Surrender to the Practice

Awakened Living

Surrender to the Practice

Patience and Process

Sangha (Community)