Still (and) Trusting – August, 2015 “One Moment Shifts”

This month’s SHIFT: “Still (and) Trusting” Mindfulness encourages us to slow down, even to get still. This is essential in noticing our experience and practicing non-judgmental thoughts. When we are rushing around in the hustle-and-bustle world, competing with our coworkers and neighbors, […]

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“Going With Change”

 “Going With Change” This month I was asked to respond to “dealing with forced change,” when someone else makes a choice that then “negatively impacts you.” To be more specific and use examples that help illustrate points, I’m going to relate this […]

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“Blend It”

 “Blend It” This is the April, 2015 “One Moment Shifts,” monthly, e-mailed blog. 2 months ago I responded to a friend’s request to speak about mindful and empowering ways to handle when others “drag us through the mud.” I mentioned 3 steps […]

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“Step Out of the Way”

 “Step Out of the Way” This is the March 2015 “One Moment Shifts” monthly, e-mailed blog. Last month I responded to a friend’s request to speak about mindful and empowering ways to handle when others “drag us through the mud.” I mentioned […]

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Join The Mud

This month’s SHIFT: “Join the Mud” This blog is from the February, 2015 “One Moment Shifts” – a monthly email that I send with tips on shifts in perceptions for a happier, healthier, more at peace life. I was recently asked by […]

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