Mindfulness for Transformation.

Training and Speaking

I would so love to come to your group or work!

DSC_0692.NEFIn keeping with the mission of One Moment Center, to provide individuals opportunities for well-being, self-discovery  and healing through a mindfulness based approach, I offer several options for specialized presentations and trainings.




Self-Caring and Self-Compassion

Mindful Stress Management

Finding Balance

Getting Unstuck

Dukkha Happens

Mindful Relationships: Cultivating Deep Connections


Purpose and Passion

Clearing Fears for Abundance

Healing and Transforming

Authentic Power

“F” Word (Forgiveness)


Explore, Expand & Lead


Past workshops and trainings you can watch for free!

Self-Compassion and Forgiveness:

Ready to get started?

Hurrah! Contact Kathleen at omc.mpls@gmail.com to inquire about availability and rates. Then….let’s do this!

Note: Kathleen offers discounted rates to non-profit organizations.

Kathleen has been invited to speak and train by:

Ramsey County Public Works

Therapy Junction, Plymouth MN

JCI Minnesota


Red Tent Adventures – Buenos Aires

Social Work Student Association, Metropolitan State University, St Paul MN

Covenant Presbyterian Church, West Des Moines IA

MN Rising 2014 Un/Conference: The Future Is How



“Kathleen is insightful, calming and authentic. Her programs are well worth the time.” – BH

“Kathleen Sprole exceeds my expectations at each of her workshops and sessions that I have attended.  What I have learned at the Women’s Retreat is vital to my happiness.  I’m at an age where I am learning of the great importance of self-care.  Self-care means so much more than a bubble bath or a trip to a spa.  The Women’s Retreat helped me see what self-care truly means and how I can become more aware of what I need to be happy and healthy.  I learned how to listen to my intuition.  The accomodations and environment that was created was absolutely perfect for this event.  ALL women should go to one of Kathleen’s retreats and her other sessions.” -BM

I have been privileged to participate in two different One Moment Center events: a daylong retreat at the Minnesota Arboretum and one weekend-long retreat at Breezy Point Resort in Brainerd, MN. Both have been wonderful. The days were well planned with a mix of lectures, mindfulness practice, time for personal reflection and discussions about incorporating mindfulness into daily life. The venues Kathleen selected were in beautiful locations with amazing amenities. This made it easy for me to feel comfortable, relaxed, and able to focus on the topic or discussion.  I really value how personal the experiences have been. Though Kathleen is an expert in the field, she welcomes input from attendees and has a kind-hearted sense of humor that helps people feel comfortable sharing their experiences.  I also really enjoyed getting to know some other people on a more personal level than I would during normal day-to-day life.  I would highly recommend her retreats for anyone who is looking to get away from day-to-day stress and frustrations and make a deeper connection with themselves and others that lasts long after the retreat is over. ” -KG

Kathleen I can’t express my gratitude to you for thoughtfully and purposefully planning a powerful weekend at a beautiful venue. From the initial welcome at the coffee shop, to the sessions, discussions, journaling and the tearful, moving good-byes I am forever changed. Thanks so much to you and the beautiful, compassionate women I shared this with.” -NG

“Thank YOU Kathleen. That session enabled me to see a difficult situation in my life from a more compassionate place and has given me a more peaceful and centered week.  It was lovely to see your smiling face and to be in such a welcoming group.” -SN

I thought the Women‘s Mindfulness Retreat was a great way to take a day for self love and discovery.  I enjoyed learning about and practicing being present and taking time to show love and care for myself.” -KG