My Time – Mindfulness Self-Care Practice
Weekly, Wednesdays 5:30-6:15pm CT
Drop-In. Virtual (zoom link below).
Take this small slice of time just for you.
This weekly practice is perfect for self-care, mid-week reset, or an addition to any other ongoing practice.
You can expect a very brief intro, Mindful movement (think gentle stretching and releasing), and Mindful meditation.
Each week will have a different intention (i.e., cultivating inner strength, self-compassion, gratitude).
This is a dana (donation/karmic exchange of energy) offering.
www.paypal.me/onemomentcenter to donate the amount you’d like
Join us live with Zoom:
Meeting ID: 834 0678 3414
4 Pack Practices Sessions
A pack of 4 practice sessions with a theme.
Attendance is limited to those who register.
Each practice will include meditation, movement, and other elements (i.e., mantra, mudra, singing bowl) to enhance practices to awaken peace in your heart.
All experience levels (including first timers!) very welcome!
Location: Zoom (so you can join wherever you are!)
Pricing: $37 (for all 4 practice sessions)
* Plus only $25 for the Half Day practice session that follows ($37 full price)
“Inner Wisdom & Creativity”
Saturdays 1/17, 1/24, 1/31, 2/7. 9-10am.
“Growth and Transformation”
Saturdays 3/6, 3/13, 3/20, 3/27. 9-10am.
Tuesdays 6/29, 7/6, 7/13, 7/20. Time TBD
“Release – Letting Go”
Saturdays 11/6, 11/13, 11/20, 11/27. 9-10am.
Half Day Resets
Compassionate Heart: Dec 27th
Inner Wisdom & Creativity: Feb 13
Growth and Transformation: April 10
Equanimity: Aug 7
Release – Letting Go: Dec 5
“Tea Time” Mindfulness Practice Session and Social Hour at Wooden Hill Brewing Company
Stay tuned for upcoming dates!
This is a FREE Mindfulness session at Wooden Hill Brewing Company, followed by a social hour!
Hang out with me at Wooden Hill Saturday, August 29th 11am!
Mindfulness Session by Kathleen:
We’ll use Mindfulness to go inward, connect to inner peace and calm. We’ll start with some light movement (for every body!), have time for meditation (guided and silent), and end with some relaxation.
Followed by a Social Hour at the brewery.
Not only is this a FREE event, but you’ll actually get a chance to get stuff!Those who attend will get a chance to win prizes!
Location: Wooden Hill Brewing Company (7421 Bush Lake Rd, Edina, MN 55439)
Space is limited so please register so we know to expect you!