Mindfulness for Transformation.

Practice with Kathleen

Awaking Maitri
4 week series on Harnessing the Power of Self-Compassion (with Tom Glaser!)
 
4 Wednesdays starting June 8, 6-8pm CT – online
 
register through The Yoga Center Retreat

Yoga Body
4 week series on Transforming Your Relationship with Your Physical Form
 
4 Thursdays starting June 30, 6-7:30pm CT – in person
 
register through The Yoga Center Retreat

Summer Mala Making Workshop
 
Sunday July 18 1-4pm CT – in person
 
register through The Yoga Center Retreat

Heal & Release
4 week series for Grief, Stress and Trauma
 
4 Thursdays starting Sept 8, 6-7:15pm CT – in person
 
register through The Yoga Center Retreat