Mindfulness for Transformation.

Practice with Kathleen

Meditation & Intention Setting

Beat the Sunday anxieties and start the week with intention.
This 30mins to connect to your personal intention for the week ahead, meditation and breath practice.

Sundays 8:30-9:00pm CT
Investment: Pay What You Want
Zoom link: https://us02web.zoom.us/j/88033449334

 

Full Moon Meditation & Yoga
Meditation, moon salutations (a series of asana/yoga poses), then close with a short yoga nidra (sleep of the yogi, great for relaxation and restoration).
Each Full Moon 8:30-9:30pm CT
Online Zoom: https://us02web.zoom.us/j/82581747180
Investment: $15
 

New Moon Meditation & Yoga
Meditation and intention setting, moon salutations (a series of asana/yoga poses), then close with a short yoga nidra (sleep of the yogi, great for relaxation and restoration). 
Each Full Moon 8:30-9:30pm CT
Online Zoom:https://us02web.zoom.us/j/89817468591
Investment: $15
 

Spring Renewal Mala Bracelet Making Workshop
 
Sunday May 30, 1-3pm CT – in person at the Yoga Center Retreat in St Louis Park MN
 
register through The Yoga Center Retreat

Heal & Release
4 week series for Grief, Stress and Trauma
 
4 Saturdays starting March 2, 12-1:15pm CT – in person
 
register through The Yoga Center Retreat

Yoga Body
4 week series on Transforming Your Relationship with Your Physical Form
 
Next series coming soon – in person
 
register through The Yoga Center Retreat