Mindfulness Transforms
Hi. I'm Kathleen Michelle.
I'm guessing something really important guided you here. And I have a really strong feeling you're here for a reason. Whether you've been looking for ways to reduce stress, connect to your True Self, or find community as you navigate on a special journey, I'm so glad you're here.
One Moment Center is dedicated to helping you use the power of Mindfulness to live your absolute best life.
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Warning! You just may find your most calm, balanced, and empowered self.
I can't wait to show you how!
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Check your inbox for these to start your journey of transformation
Mindfulness Basics (and then some) Video Lesson
In this video I talk about what exactly Mindfulness is, how it changes the brain, the benefits of a regular practice, and how it helps us open up to the opportunities of self-discovery and healing.
Mindful Basic Meditation Guided Audio Meditation
This is a simple, easy to follow, guided meditation. Using Mindfulness strategies, we observe our experience (thoughts, body sensations, emotions) without analyzing, clinging, or striving. We end with 2 minutes of meditation focusing on the breath. Enjoy!
Have you tried a grounding meditation? Use Mindful awareness to settle into the present.