Life is busy. You're busy.
The to-do list is never ending and there are always new distractions.
You want to feel less tense (notice that feeling in your shoulders, back, chest?).
You'd like feel more clear minded, and even creative!
You'd like to feel balanced and steady.
You'd like to feel in charge of your well-being.
And you're aware that the ongoing stress is impacting your work, relationships, and other parts of your life. (Or that the potential for that is upsetting your stomach.)
You have heard that Mindfulness can help with all of that. And you're right!
But who has the time to sift through all the apps and Youtube videos out there? And how do you know they will even help, or that the person behind the recording knows what they're doing?
I get it. I've been there.
That's why I created Weekly Calm.
You will get an email each week with a new, simple guided Mindfulness practice and a few tips to go with it.
These practices will be easy to implement into your days, weeks and years.
With 15+ years of experience with Mindfulness (as a student and a teacher), therapist and yoga teacher, I understand what strategies work (and why).
Plus, I only teach what I use and have found helpful.
You can expect your experience with Weekly Calm to be simple, accessible, and effective.
Start feeling calmer, clearer and more present now.
What to expect in as a Weekly Calm member
Weekly mindfulness practices that you can start immediately!
You can access the recordings in from your inbox or in your One Moment Center account.
Your email will also have some ideas and tips to enhance your practice and improve your success with Mindfulness.
When you sign up you'll get an email from me showing you the ropes so you know exactly where to find what, and what's most important to focus on as you get going.
You can feel better now. And I'd love to get the chance to show you how.