Mindfulness for Transformation.

Watch & Read

For meditations, past vlogs, and glimpses into past events, head on over to One Moment Center’s video library 

Transformation is a journey. Most of my journey was in the dark, lost, poking around, hoping to find something that made me feel better. 


I don’t want self-discovery and healing to be a mystery for you.


I love to share critical steps to my own evolving, what kept me stuck, and what’s gotten me unstuck. I’m just like you – a human being trying to evolve into my highest and best self. I share about my journey (even the embarrassing stuff) in hopes that it will bring light to yours.

Video Library

Blogs by Kathleen Michelle

Why Wake Up?

I didn’t know I was doing it at the time, but it was the most important thing I’ve ever done. […]


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