One Moment Center offers Mindfulness experiences for transformation.

 

For those who feel out of balance,

stuck on the race track of life (and getting nowhere),

and want to finally heal and discover your truth….

 

I have the strategies to transform your life.

 

Imagine what life would be like with

unshakable inner peace,

solid alignment with passions and purpose,

and confidence in your inherent ability to heal and evolve into your greatest self.

 

Mindfulness is the key that opens the door to all of this.


NEW! My Time – Mindfulness Self-Care Practice

Weekly, Wednesdays 5:30-6:15pm CT (starts Dec 2!)

Drop-In (zoom link below)

Take this small slice of time just for you.

This weekly practice is perfect for self-care, mid-week reset, or an addition to any other ongoing practice.

You can expect a very brief intro, Mindful movement (think gentle stretching and releasing), and Mindful meditation.

Each week will have a different intention (i.e., cultivating inner strength, self-compassion, gratitude).

This is a dana (donation/karmic exchange of energy) offering.
www.paypal.me/onemomentcenter to donate the amount you’d like

Join us live with Zoom:
https://us02web.zoom.us/j/83406783414?pwd=Y0ZWODZpL1ViaVQrb1hoYWNZVVZIUT09

Meeting ID: 834 0678 3414
Passcode: 879082.

 

 

 

 


About my approach…and why Mindfulness

I’m so glad you’re here!

Mindfulness changed my life. It’s where my journey from miserable (and I didn’t even know it) to pretty dang awake and awesome began.

Mindfulness is the foundation of my continuing practice of self-discovery, healing and evolving…..and the foundation of One Moment Center.

Mindfulness simply asks us to be aware of our current moment.

Awareness wakes us up to our pain, suffering, wounds, and what’s keeping us from inner peace and knowing our true self.

Awareness gives us choice – we can respond according to our values instead of reacting out of fear and pain. 

In this choice is our inherent power. You see, once we know we are suffering, we finally have the power to choose healing, inner peace and abundance. 

In turn, Mindfulness is the key to transformation and realizing our highest self.

Connecting the latest research and tools from Mindfulness, neurosciences, psychology, and spiritual teachings, One Moment Center offers experiences for well-being,  self-discovery, and healing.

 

Friends, you already have the power to transform. Let me show you how…..

When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience and happiness.

 

 


Take my hand, let’s get started!

FREE GIFTS for you!

Sign up for e-mails from Kathleen Michelle and you’ll receive these free gifts to start your journey!

Mindfulness Basics (and then some) Video Lesson
In this video I talk about what exactly Mindfulness is, how it changes the brain, the benefits of a regular practice, and how it helps us open up to the opportunities of self-discovery and healing.
Mindful Basic Meditation Guided Audio Meditation
This is a simple, easy to follow, guided meditation. Using Mindfulness strategies, we observe our experience (thoughts, body sensations, emotions) without analyzing, clinging, or striving. We end with 2 minutes of meditation focusing on the breath. Enjoy!

Sign Up Now


In Joy – Virtual Workshop

Guest Teacher: Lori Lorenz of Pixie Dust LLC

Guest Meditation Teacher: Tom Glaser, author of “Full Heart Living”

(Live Sunday, March 23  3-5pmCT )

WATCH THE REPLAY HERE

 

 

For you! Grounding Meditation – Using Mindfulness to Be Present in Your Experience