What you’ve been searching for will never be found out there
All along it’s been waiting within you
The beat of your heart
The pause at the end of your exhale
The stillness between your thoughts
The vibration of your True Self has been calling for you to return
Mindfulness is the key that opens the door
Take my hand, let’s get started!
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Have you tried a grounding meditation? Use Mindful awareness to settle into the present.