This month’s SHIFT: “Still (and) Trusting” Mindfulness encourages us to slow down, even to get still. This is essential in noticing our experience and practicing non-judgmental thoughts. When we are rushing around in the hustle-and-bustle world, competing with our coworkers and neighbors, on auto-pilot-life mode, we are too busy focusing […]
Vlogs and Blogs
31 posts
“Going With Change” This month I was asked to respond to “dealing with forced change,” when someone else makes a choice that then “negatively impacts you.” To be more specific and use examples that help illustrate points, I’m going to relate this to when someone makes a choice such as […]
“Blend It” This is the April, 2015 “One Moment Shifts,” monthly, e-mailed blog. 2 months ago I responded to a friend’s request to speak about mindful and empowering ways to handle when others “drag us through the mud.” I mentioned 3 steps we can take: 1. step out of the […]
“Step Out of the Way” This is the March 2015 “One Moment Shifts” monthly, e-mailed blog. Last month I responded to a friend’s request to speak about mindful and empowering ways to handle when others “drag us through the mud.” I mentioned 3 steps we can take: 1. step out […]
This month’s SHIFT: “Join the Mud” This blog is from the February, 2015 “One Moment Shifts” – a monthly email that I send with tips on shifts in perceptions for a happier, healthier, more at peace life. I was recently asked by a friend to speak on how to handle […]