All for One & One for All

December 2014 One Moment SHIFT: “All for One & One for All” Oneness is where it’s at. This topic is one of my favorites. It’s also a great lesson to come back to around the hustle and bustle of the holidays, and […]

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Bring Strength to Weakness

November 2014 “One Moment Shifts,” Bring Strength to Weakness” As we enter the Winter season, let’s take a look at our perceptions about our strengths, and how they can be applied even further for a more fulfilling life. We all have inner […]

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“Communicate Gooder”

October’s SHIFT: “Communicate Gooder” This One Moment Shifts is about using Mindfulness to communicate in a more effective (or “gooder”) way that helps us to be less stressed and have better relationships.   If you’ve read Don Miguel Ruiz’s book, “The Four Agreements,” […]

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Put Down the Oars

“Put Down the Oars” This is the April, 2014 “One Moment Shifts,” the monthly e-mail for those interested in tidbits for shifting perceptions to have a happier life. Enjoy! A few years ago I attended a particularly memorable  meditation and Dharma talk […]

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Shifts 101

This month’s shift is about getting down to the basics. You have probably heard before, “It is what it is.” You got it; this is one of the basics of mindfulness. When we are first practicing mindfulness as a lifestyle, this can […]

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