“Tree Time” – from July, 2016 “One Moment Shifts”

“Tree Time”  I do not claim to be an expert in yoga. In fact, in my practice sessions and retreats, we do “Mindful Movement” as I am not a certified instructor. However, I like yoga quite a bit and I find it […]

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Patiene is Required for Evolution – from “One Moment Shifts”

“Patience Is Required for Evolution”I belong to a self-care focused Facebook group. One of the members posted a little reminder: “Be patient with yourself. Nothing in nature blooms all year.” This could mean different things to many different people. To me, it […]

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“I’ll Meet You There”

“I’ll Meet You There” (December, 2015 One Moment Shifts) Not long ago I was reminded of a poem by Rumi. This is a piece of it: “Out beyond the ideas of wrong-doing and right-doing, there is a field. I will meet you […]

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“A Note on Self-Blame and Forgiveness” (From November 2015 “One Moment Shifts”)

“A Note on Self-Blame and Forgiveness” (From November 2015 “One Moment Shifts”) These topics, self-blame (and its destruction) and forgiveness (and its healing benefits), could have many books written about them. Actually, they do. So, I’ll do my best to not write […]

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“Own It, Conquer It.” (from the September e-letter, One Moment Shifts)

“Own It, Conquer It” Before reading this month’s Shift, I encourage you to first take a few breaths and welcome an open mind and heart. An open, non-judgmental mind helps us consider new ideas. An open heart helps us have compassion for ourselves […]

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