Mindfulness for Transformation.

Self-Compassion Course & Practice

Self-Compassion Online Course & Practice

From the comfort of your home, on your time, all the lessons, meditations and activities will come to your inbox.

We’ll learn about what self-compassion actually is and how it’s different from other forms of positive self-talk, how it busts through shame, fear and other self-critical beliefs, and how you can start using self-compassion now for a life of resilience, strength, creativity, and ya know, actually liking yourself just as you are!

Here’s what there is to look forward to!
*8 video lessons
*4 Q&A videos
*Journal prompts for self-discovery
*Worksheets and activities to try

You’ll also get a couple of bonuses!
*Mindfulness 101
*Self-Compassion journal pages to print




Why I’m doing this – in case you’re curious….
Self-compassion has been a life changer for me. After many years of beating myself up, perfectionistic and people pleasing tendencies, I felt I was never going to be able to feel good enough. Being my own worst critic just wasn’t working for me. (I’m guessing you can relate to this!) When I was introduced to self-compassion practices my world busted open and I’ve never been happier, felt more creative, or more secure in myself. I look forward to sharing more about this with you in the course!

Ready? Let’s do this!