Starting June 15th, “My Time” will remain in the same location (though the studio has a new name, Imbue Yoga). There is a NEW TIME: 7:00-8:00pm Imbue Yoga is using an online pre-pay system: You can pay in advance here: http://imbueyoga.com/prices/ You are welcome to just show up and pay at […]
ksprole10
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“Accepting Afraid” Stillness is where it’s at, at least in terms of using mindfulness to learn about ourselves and increase self-regulation and compassion. This cultivation of being able to witness without judgment or reaction, and approach with compassion, goes a long way when our practice inevitably takes us to a […]
“Dragons and Treasure”Stillness allows us so much, including the chance to heal. When we get still, we put space between the thoughts. In this space, in this stillness, we can access our essence and a wise voice that guides us. Our essence is not conditional to what others think of […]
After many requests for a Mindfulness Day experience for both men and women, it’s time to SAVE THE DATE! A day of discovering how Mindfulness can help create a lifestyle of balance and compassion. Saturday, November 12th 2016 Minnesota Landscape Arboretum 9:00-4:30pm Registration opens 8:30am Topics to look forward to: […]
FYI: The Mindful Relationships: Cultivating Deep Connection workshop has been RESCHEDULED to Saturday, March 19th 12:00-4:00pm. That means there is time to register! There is no longer a “Late” registration, so all registration is now at the “Regular” rate. You can register here: www.tinyurl.com/omcMindRel2016