Mindfulness for Transformation.

SAVE THE DATE! A new COED Mindfulness Day coming this Fall!

After many requests for a Mindfulness Day experience for both men and women, it’s time to SAVE THE DATE!
A day of discovering how Mindfulness can help create a lifestyle of balance and compassion.

Saturday, November 12th 2016
Minnesota Landscape Arboretum
Registration opens 8:30am

Topics to look forward to:
Mindfulness Basics
Building a Mindfulness Practice and Lifestyle
Mindfulness and Balance
Building Miatri (self awareness and compassion)
Inner Wisdom and Dharma (path, purpose)

There will be yoga, body work, moving mindfulness practices, meditations and other experiential opportunities throughout the day.

Registration (includes lunch, snacks, coffee/tea, parking, access to the Arboretum grounds, goodie bags and door prizes):
Early: through Sept 15, $145
Regular: Sept 15-Oct 20, $155
Late: Oct 21- Nov 6, $165

REGISTRATION IS EASY! www.tinyurl.com/omcMindfulnessDay