“Put Down the Oars” This is the April, 2014 “One Moment Shifts,” the monthly e-mail for those interested in tidbits for shifting perceptions to have a happier life. Enjoy! A few years ago I attended a particularly memorable meditation and Dharma talk at a zen meditation center. The message that […]
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Women’s Mindfulness Day: A Retreat for Loving Yourself and Finding Happiness! It’s easy to register! Click here and register for the Full Day or Half Day.
This month’s shift is about getting down to the basics. You have probably heard before, “It is what it is.” You got it; this is one of the basics of mindfulness. When we are first practicing mindfulness as a lifestyle, this can be really annoying. The dog pooped in the […]
February 24, 2014 (From “One Moment Shifts,” a monthly email for spreading joy, peace, happiness, and well-being. The topics and messages in One Moment Shifts aim to guide small changes, or shifts, in perception that can ease the strain, pain and suffering we endure every day. ) “Catch Your Breath” Over […]
Our fear thoughts tend to rule our lives. Fears that we are not enough, that we can’t have enough, that we’ll never get what we truly want, that we are destined for a life of lack. It’s time to move past this! This workshop will focus on ways we “play […]