“What the heck is Maitri?!” In several OMC practices, seminars, and retreats, there has been a focus on Maitri. I get the question often, “What the heck is Maitri?!” Maitri (pronounced my-tree) is a Sanskrit word that basically translated means loving-kindness, good will, or friendliness, including (and at times especially) […]
Monthly Archives: September 2016
2 posts
“Non-Contentious Heart” Hey there friends! I share this topic with you this month as it has been a focus in my mindfulness practice as of late, and it’s been an absolute game (life) changer for me. The practice of cultivating a non-contentious heart has lifted me out of some pretty […]