How Mindfulness Is Like Walking On Your Hands

In this vlog I share with you how Mindfulness is a practice. We have mastered the art of mindlessness by distracting ourselves with what is going on outside of us. Mindfulness is the practice of turning inward, paying attention to the internal. […]

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“Is It Time to “F” You Self?” {from March 1 “One Moment Shifts”}

Is It Time to “F” Your Self? Whoa! Say, what? Yep, today we’re going to talk about “F’ing” your self. Of course, I’m referring to Forgiving your self. This just may be the key to your happiness and freedom. Forgiving others for […]

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Staying Strong, Keeping On {from Feb 2017 “One Moment Shifts”}

Staying Strong, Keeping On The intention for this month’s One Moment Shifts is to offer ideas and tools for staying strong when we are enduring something difficult that is more on-going than a one-time thing. Examples are grieving a relationship, managing a change […]

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Our Purpose is to Heal {from Jan 2017 “One Moment Shifts”}

Our Purpose is to Heal This January, as we start the new calendar year and reflect on past progress and goals for the future, it’s essential to remember our purpose. When we have a purpose to our goals, a “why” that inspires […]

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Resilience Warrior {from Dec 2016 “One Moment Shifts”}

Resilience Warrior Life is going to be tough sometimes. Life is also going to be beautiful and full of happy times. Nonetheless, life is also going to test us: unexpected inconveniences, losses, changes, even making choices that we know will be met […]

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