One Moment Center Calendar
Upcoming Event Details
Practice With Kathleen Michelle
November 26, 27, 28th.
Yoga. Meditation. Ceremony.
Dana (donation – with matching donations by Kathleen Sprole to community organizations)
Wednesdays 5:30-6:15pm CT – starting December 2
“4 Pack” Practices
These series come in groups of 4 or 6 practices. Dive into a specific theme (i.e., Self-Compassion, Awakening the Heart, Letting Go) with practices designed to go deep. You can expect Mindfulness practices, meditation, movement, sound, mudras (hand positions), and mantras to be incorporated in each practice.
Half Day Resets
Take a half day to reset your mind, body and energy. You can expect yoga, meditation, and other mindfulness based practices.
Each Half Day Reset follows a 4 Pack Practice Series.
12 weeks starting October 25
Experiences, Adventures & Retreats
Creativity & Abundance – Home Day Retreat
Saturday, January 23rd
Experience a day of creating abundance in your life…..and have some fun with it!
This day will include meditation, yoga, self-reflection, discussion and creative projects.
You will walk away with an understanding of how to create true abundance that brings you more joy…and serves the world!
Women’s Mindfulness Days are held quarterly
Self-Renewal In Nature: A Weekend on the St Croix
Friday-Sunday June 18-20, 2021. Start and end at William O’Brien State Park, MN.
This is will be a weekend certain to deepen your practice and support your self-discovery journey.
This is a 3 day experience where we can take full advantage of being away from the day-to-day. While exploring nature, we’ll also be exploring how Mindfulness can take us deep into a connection with our inner wisdom and natural knowing, our innate self healing abilities, and ways to continue a life of peace, joy and well-being.
TO SAVE YOUR SPOT and register for this event: REGISTRATION NOT YET OPEN.