Sati means Mindfulness.
Sangha means nurturing community.
This is a monthly group practice session, usually 2nd Sundays of the month 9-11am.
Each month we’ll focus on one foundation or attitude of Mindfulness.
We’ll explore each topic through discussion, meditation, movement, mudras, mantras and more.
With the information and tools covered in the session, you’ll have all you need to intentionally cultivate the attitude/foundation and deepen your practice of Mindful living.
You can sign up for 1 session or packages:
*This monthly practice will be available again in Autumn, 2021 – Dates to be announced
Single session: $24 (expires in 3 months)
6 session pass: $129.60 (10% off) (to be used in 12 months)
Bonus Gifts:
- Binder for keeping your handouts and notes
- 6 recorded meditations
12 session pass: $244.80 (15% off) (to be used in 18 months)
Bonus Gifts:
- Binder for keeping your handouts and notes,
- 12 months of calendar pages with Sati Sunday Sangha topics,
- 12 recorded meditations
Session Topics:
Non-Judgment
Radical Acceptance
Patience
Trust
Letting Go/ Not Clinging
Non-Striving
Select the pass that works for you!
Single pass, 6 session pass, 12 session pass.