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How Mindfulness Is Like Walking On Your Hands – One Moment Center

Vlogs and Blogs

How Mindfulness Is Like Walking On Your Hands

by ksprole10|Published March 10, 2017

In this vlog I share with you how Mindfulness is a practice. We have mastered the art of mindlessness by distracting ourselves with what is going on outside of us. Mindfulness is the practice of turning inward, paying attention to the internal. Let’s get practicing!

https://youtu.be/Vj-iJdGSjuU

(This vlog was created for One Moment Mindfulness, OMC’s membership group with daily content such as vlogs, handouts, meditations, audios, and more! Go here for more info and to sign up.)