Hey there! Here is a short video from the first Athena’s Circle Course. I explain how to go a bit deeper, addressing how we can use obstacles and “problems” to deepen our Trusting that we are Supported. Also, I’ve included a mantra I use frequently to pump up my Trusting […]
ksprole10
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“What the heck is Maitri?!” In several OMC practices, seminars, and retreats, there has been a focus on Maitri. I get the question often, “What the heck is Maitri?!” Maitri (pronounced my-tree) is a Sanskrit word that basically translated means loving-kindness, good will, or friendliness, including (and at times especially) […]
“Non-Contentious Heart” Hey there friends! I share this topic with you this month as it has been a focus in my mindfulness practice as of late, and it’s been an absolute game (life) changer for me. The practice of cultivating a non-contentious heart has lifted me out of some pretty […]
We’re 2 months out from the next Women’s Mindfulness Day! This is probably my most favorite day of the year! Please join me and SAVE YOUR SPOT here: tinyurl.com/omcOctRetreat Women’s Mindfulness Day: A Retreat to Find Yourself, Love, and Happiness Saturday, Oct 15th 2015 We’ll again be at the […]
Mindfulness HEALS!!! Yesterday I had the pleasure of attending a training related to helping folks with trauma pasts and PTSD heal and recover (presented by Eric Gentry, Ph.D., LMHC, CAC and Robert Rhoton, PSYD, LPC, D.A.A.E.T.S.). Turns out, the Mindfulness (especially of the body) is exactly what is called for […]