In this vlog I share with you how Mindfulness is a practice. We have mastered the art of mindlessness by distracting ourselves with what is going on outside of us. Mindfulness is the practice of turning inward, paying attention to the internal. Let’s get practicing!
How Mindfulness Is Like Walking On Your Hands
https://youtu.be/Vj-iJdGSjuU
(This vlog was created for One Moment Mindfulness, OMC’s membership group with daily content such as vlogs, handouts, meditations, audios, and more! Go here for more info and to sign up.)
