“Own It, Conquer It” Before reading this month’s Shift, I encourage you to first take a few breaths and welcome an open mind and heart. An open, non-judgmental mind helps us consider new ideas. An open heart helps us have compassion for ourselves and others. I only write, teach, and encourage […]
Monthly Archives: September 2015
7 posts
(Em)Body Divine is a 4 session course that will guide you to transform your relationship with your body; to accept, honor, and love your body. Sound impossible? We have been internalizing messages since the day we were born about what our bodies should look like, do, and be used for. […]
You can find OMC on MeetUp! Invite your friends to check it out, too! Click HERE to check it out, or copy/paste this into your browser: One Moment Center: Mindfulness, Wellbeing, Self-Discovery Minneapolis, MN 1,765 Happiness Seekers One Moment Center offers Mindfulness Experiences for Transformation. Well-being. Self-Discovery. Healing.The time has […]
The first ever Athena’s Circle small group, 6 month practice was so fantabulous in 2015 that it’s happening again Jan-June 2016! There are limited spots available! Save yours now by registering here Athena’s Circle is for those seeking an ongoing practice to explore, expand, and develop their mindfulness, meditation, and […]
It’s Buy 1 Get 1 Half Off time for the Oct 10th Women’s Mindfulness Day! Yep, now though Sept 30th you can split it ($165+$83) how you’d like with your friend! Use Promo Code B1G1HO when you register at www.tinyurl.com/omcOctRetreat