I just couldn’t stand to not let you all know of the great practice sessions, series, courses, and day retreats coming up. 2016 is chalk full of awesomeness to mark on your calendars!
One Moment Center Schedule: 2016
You can also check out the “events” list on Facebook:
https://www.facebook.com/onemo
or on the website calendar: www.onemomentcenter.com
July 2016
Mindful Walk & Chat (FREE)
Sunday, July 17, 9-10:30am
We’ll start out with a bit of mindful movement by taking an intentional stroll around Powderhorn Park. I will guide you through the basics of Mindful Walking and ways to get the most out of the experience.
We’ll then have time to chat about Mindfulness, what role it can play in our lives, and answer questions about Mindfulness and One Moment Center.
Location: front doors of the Powderhorn Park building (15th Ave).
Cost: FREE
RSVP is helpful. You can do that here.
We’ll then have time to chat about Mindfulness, what role it can play in our lives, and answer questions about Mindfulness and One Moment Center.
Location: front doors of the Powderhorn Park building (15th Ave).
Cost: FREE
RSVP is helpful. You can do that here.
Inner Peace & Resilience: 3 Hour Practice
Saturday July 24, 3:00-6:00pm
This is a three hour guided practice designed to increase a sense of inner peace and resilience. Using several methods based in mindfulness, we’ll discover a deep sense of inner calm, peace and strength that we can take with us wherever we go.
Location: Imbue Yoga (2223 E 35th St, Minneapolis)
Cost: $22
RSVP Registration is required, limited spots. Preregister here! or go here: http://imbueyoga.com/workshops
Location: Imbue Yoga (2223 E 35th St, Minneapolis)
Cost: $22
RSVP Registration is required, limited spots. Preregister here! or go here: http://imbueyoga.com/workshops
August 2016
Mindful Walk & Chat (FREE)
Sunday, August 7, 9-10:30am
We’ll start out with a bit of mindful movement by taking an intentional stroll around Powderhorn Park. I will guide you through the basics of Mindful Walking and ways to get the most out of the experience.
We’ll then have time to chat about Mindfulness, what role it can play in our lives, and answer questions about Mindfulness and One Moment Center.
Location: front doors of the Powderhorn Park building (15th Ave).
Cost: FREE
RSVP is helpful. You can do that here.
We’ll then have time to chat about Mindfulness, what role it can play in our lives, and answer questions about Mindfulness and One Moment Center.
Location: front doors of the Powderhorn Park building (15th Ave).
Cost: FREE
RSVP is helpful. You can do that here.
Wisdom Series
*This is the 1st session in the 3 Part Series – You can attend 1, 2, or all 3!
Sundays August 7, August 21, & September 4, 6:00-8:00pm
Aug 7: Listening Inward & Removing Barriers
Aug 21: Natural Knowing & Seeking Guidance
Sept 4: Discovering Passions & Purpose
Aug 21: Natural Knowing & Seeking Guidance
Sept 4: Discovering Passions & Purpose
Listening to our intuition, or inner wisdom, is how we are able to identify our true passions and desires that are the stepping stones to living a life on purpose. We will also clear out the fear thoughts that interfere with our trusting and allowing our path to unfold. Each session will include practice and tools to help guide us to our small, quiet voice that always has our best interest I mind.
Location: Minneapolis, MN – Exact location will depend on the number of people registered.
Cost: $25 each or all 3 for $65
RSVP: Registration is required. Register for Inner Wisdom Series here! or go here www.tinyurl.com/
Location: Minneapolis, MN – Exact location will depend on the number of people registered.
Cost: $25 each or all 3 for $65
RSVP: Registration is required. Register for Inner Wisdom Series here! or go here www.tinyurl.com/
Crystal Awakenings (workshop for the crystal curious)
Sunday, August 14, 10:30am-12:30pm
The mineral kingdom offers us great healing and insights into
our own lives through healing. As we grow and shift during these
transformational times they offer unlimited support on how to
fully embrace our true divine potential as humans. This is a basic
beginners class to the use of crystals and stones and will empower you to connect more to the mineral kingdom and use them in your life.
Location: Stinson St W, Saint Paul 55103 (exact addres will be given to those who register)
Cost: $35
RSVP: Registration is required. Register for Crystal Awakenings here! or go here http://crystallinelight.com/
The mineral kingdom offers us great healing and insights into
our own lives through healing. As we grow and shift during these
transformational times they offer unlimited support on how to
fully embrace our true divine potential as humans. This is a basic
beginners class to the use of crystals and stones and will empower you to connect more to the mineral kingdom and use them in your life.
Location: Stinson St W, Saint Paul 55103 (exact addres will be given to those who register)
Cost: $35
RSVP: Registration is required. Register for Crystal Awakenings here! or go here http://crystallinelight.com/
September 2016
Mountain Course
2nd Tuesdays each month Sept-Dec 2016, 7:00-8:30pm
The Mountain Course is for those seeking an ongoing practice to explore, expand, and develop their mindfulness journey to deepen their sense of inner peace and resilience. The Mountain Course will include mindfulness and meditation as well as sharing and dialogue. This is a place to share about your own practice and hear about others’ discoveries. This is a small group practice to encourage a sense of safety and nurturing.
There will be 4 topics for each of the 4 sessions:
1. Being The Mountain: Mindfulness As A Foundation
2. Inner Peace: Calm In The Storm
3. Increasing Resilience: Stress Happens
4. Mountain Course: Life Of The Mountain
Location: Minneapolis, MN – Exact location will depend on the number of people registered.
Cost: $105 (***90 for Punch Card holders – with questions about Punch Cards, email Kathleen at omc.mpls@gmail.com)
RSVP: Registration is required. Register for the Mountain Course here! or go here http://tinyurl.com/
Cost: $105 (***90 for Punch Card holders – with questions about Punch Cards, email Kathleen at omc.mpls@gmail.com)
RSVP: Registration is required. Register for the Mountain Course here! or go here http://tinyurl.com/
Inner Wisdom: 3 Hour Practice
Saturday September 18, 3:00-6:00pm
This is a three hour guided practice designed to connect with and attune with our inner wisdom. Using several methods based in mindfulness, we’ll find and listen to that quiet, wise voice within that is always guiding us to our happiest, most at peace self.
Location: Imbue Yoga (2223 E 35th St, Minneapolis)
Cost: $22
RSVP Registration is required, limited spots. Preregister here! or go here: http://imbueyoga.com/workshops
Location: Imbue Yoga (2223 E 35th St, Minneapolis)
Cost: $22
RSVP Registration is required, limited spots. Preregister here! or go here: http://imbueyoga.com/workshops
October 2016
Women’s Mindfulness Day: A Day to Find Yourself, Love & Happiness
Saturday, October 10th 9am-5:30pm
There will be yoga, body work, moving mindfulness practices, meditations and other experiential opportunities throughout the day.
Registration includes lunch, snacks, coffee/tea, parking, access to the Arboretum grounds, goodie bags and door prizes
Location: MN Landscape Arboretum, Chaska MN
Registration: www.tinyurl.com/omcOctRetreat
Cost: $165 (Late Registration)
November 2016
Mindfulness Day: Balance & Miatri
There will be yoga, body work, moving mindfulness practices, meditations and other experiential opportunities throughout the day.
Registration includes lunch, snacks, coffee/tea, parking, access to the Arboretum grounds, goodie bags and door prizes
Saturday, November 12th 9am-4:30pm
Location: MN Landscape Arboretum, Chaska MN
Registration: www.tinyurl.com/omcMindfulness
Cost: $145 (Early Registration)
There will be yoga, body work, moving mindfulness practices, meditations and other experiential opportunities throughout the day.
Registration includes lunch, snacks, coffee/tea, parking, access to the Arboretum grounds, goodie bags and door prizes
Saturday, November 12th 9am-4:30pm
Location: MN Landscape Arboretum, Chaska MN
Registration: www.tinyurl.com/omcMindfulness
Cost: $145 (Early Registration)
December 2016
Cultivating Gratitude: 3 Hour Practice
Saturday December 4, 3:00-6:00pm
This is a three hour guided practice designed to cultivate gratitude and appreciation. This attitude of gratitude can keep us grounded and in line with what is most important to us in life. Using several methods based in mindfulness, we’ll tap into and increase our ability to extend it to ourself, others, and the world.
Location: Imbue Yoga (2223 E 35th St, Minneapolis)
Cost: $22
RSVP Registration is required, limited spots. Preregister here! or go here: http://imbueyoga.com/workshops
Location: Imbue Yoga (2223 E 35th St, Minneapolis)
Cost: $22
RSVP Registration is required, limited spots. Preregister here! or go here: http://imbueyoga.com/workshops
If you’re interested in getting your 2017 calendar started….
January 2017
Athena’s Circle – 6 month course
Athena’s Circle is for those seeking an ongoing practice to explore, expand, and develop their mindfulness, meditation, and self-discovery journey. Athena’s circle will include mindfulness and meditation as well as sharing and dialogue. This is a small group practice to encourage a sense of safety and nurturing.
4th Mondays Jan-June, 2017 7:00-8:30pm
Location: Registrants will be notified – Minneapolis, MN
Registration: Includes 6 live sessions and an ongoing private Facebook group tinyurl.com/omcAthena
Cost: $155 (Punch card holders, $140)
March 2017
Join OMC on an adventure in self-discovery!
March 14-19, 2017 in Patagonia Argentina!
One Moment Center LLC
The time has come to be your happiest self!
