Staying Strong, Keeping On
The intention for this month’s One Moment Shifts is to offer ideas and tools for staying strong when we are enduring something difficult that is more on-going than a one-time thing. Examples are grieving a relationship, managing a change in physical ability, stressful life changes (even when they are positive!). In addition, as you may have noticed, there is a lot going on in the world around us. There have been many efforts to encourage change and advocacy. This is beautiful, and it can be exhausting!
We often have the best of intentions when we take on something that is emotionally demanding. Even when it’s something unexpected, we have good intentions in how we want to get through the challenge. However, if we get worn down, we may start us
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