Tell me what you want and I will send you a GIFT! I’ll send you a compilation of the written portion of the previous E-mail course “The Basics & Then Some” for FREE! That’s 8 lessons on the principles of Mindfulness including some of my own personal experiences, all in […]
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Yup, you read correctly. “The Basics & Then Some,” starts THIS MONDAY, Nov 7th. This is a free course that will come straight to your inbox for 8 weeks. Covering the basic principles of Mindfulness, you’ll get a weekly blog with information about each principle, along with a vlog, meditation […]
OMC has a full day event on Saturday, Nov 12th 9:00-4:30, Mindfulness Day: Maitri & Balance. We’ll be in the cozy fireplace room of the MN Landscape Arboretum. Registration is still open. You can save your spot HERE or at www.tinyurl.com/omcMindfulnessDay . The Basics & Then Some, an 8 week […]
We’re 2 months out from the next Women’s Mindfulness Day! This is probably my most favorite day of the year! Please join me and SAVE YOUR SPOT here: tinyurl.com/omcOctRetreat Women’s Mindfulness Day: A Retreat to Find Yourself, Love, and Happiness Saturday, Oct 15th 2015 We’ll again be at the […]
Mindfulness HEALS!!! Yesterday I had the pleasure of attending a training related to helping folks with trauma pasts and PTSD heal and recover (presented by Eric Gentry, Ph.D., LMHC, CAC and Robert Rhoton, PSYD, LPC, D.A.A.E.T.S.). Turns out, the Mindfulness (especially of the body) is exactly what is called for […]