Staying Strong, Keeping On The intention for this month’s One Moment Shifts is to offer ideas and tools for staying strong when we are enduring something difficult that is more on-going than a one-time thing. Examples are grieving a relationship, managing a change in physical ability, stressful life changes (even when […]
Yearly Archives: 2017
8 posts
Tell me what you want and I will send you a GIFT! I’ll send you a compilation of the written portion of the previous E-mail course “The Basics & Then Some” for FREE! That’s 8 lessons on the principles of Mindfulness including some of my own personal experiences, all in […]
Our Purpose is to Heal This January, as we start the new calendar year and reflect on past progress and goals for the future, it’s essential to remember our purpose. When we have a purpose to our goals, a “why” that inspires our decisions and actions, something feels right and […]