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March 10, 2017 – One Moment Center

Daily Archives: March 10, 2017

1 post

In this vlog I share with you how Mindfulness is a practice. We have mastered the art of mindlessness by distracting ourselves with what is going on outside of us. Mindfulness is the practice of turning inward, paying attention to the internal. Let’s get practicing!

Vlogs and Blogs