We’re 2 months out from the next Women’s Mindfulness Day! This is probably my most favorite day of the year! Please join me and SAVE YOUR SPOT here: tinyurl.com/omcOctRetreat Women’s Mindfulness Day: A Retreat to Find Yourself, Love, and Happiness Saturday, Oct 15th 2015 We’ll again be at the […]
Monthly Archives: August 2016
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Mindfulness HEALS!!! Yesterday I had the pleasure of attending a training related to helping folks with trauma pasts and PTSD heal and recover (presented by Eric Gentry, Ph.D., LMHC, CAC and Robert Rhoton, PSYD, LPC, D.A.A.E.T.S.). Turns out, the Mindfulness (especially of the body) is exactly what is called for […]