Time is flying by! As the season starts to change, don’t forget to get signed up for the next Women’s Mindfulness Day: A Retreat to Find Yourself, Love, & Happiness! You can register here You can check out the event here Did you get the latest One Moment Shifts (monthly […]
Daily Archives: August 31, 2015
2 posts
This month’s SHIFT: “Still (and) Trusting” Mindfulness encourages us to slow down, even to get still. This is essential in noticing our experience and practicing non-judgmental thoughts. When we are rushing around in the hustle-and-bustle world, competing with our coworkers and neighbors, on auto-pilot-life mode, we are too busy focusing […]