May is full of ongoing practice sessions, workshops and even a half day mindfulness experience! Saturday May 2nd, 12-4pm: Spring Into Mindfulness: Half Day Mindfulness Experience. Registration open through May 1, 11:59pm, Register here. Wednesdays 6:45-7:45pm: “My Time” mindfulness and relaxation, Practice Session. No registration needed – Donation Class. At […]
Daily Archives: May 1, 2015
3 posts
“Blend It” This is the April, 2015 “One Moment Shifts,” monthly, e-mailed blog. 2 months ago I responded to a friend’s request to speak about mindful and empowering ways to handle when others “drag us through the mud.” I mentioned 3 steps we can take: 1. step out of the […]
“Step Out of the Way” This is the March 2015 “One Moment Shifts” monthly, e-mailed blog. Last month I responded to a friend’s request to speak about mindful and empowering ways to handle when others “drag us through the mud.” I mentioned 3 steps we can take: 1. step out […]