Date(s) - 11/29/2018
6:00 pm - 8:30 pm
EmBody Divine is a 4 session course that will guide you to transform your relationship with your body; to accept, honor, and love your body.
Sound impossible? We have been internalizing messages since the day we were born about what our bodies should look like, do, and be used for. We’re taught that our bodies are directly correlated with our worth, value, what we can achieve, what relationships we are allowed, etc. It’s time to break free from these myths and begin enthusiastically embodying your divine essence!
We’ll clear out our negative and erroneous thoughts about our bodies and our worth. We’ll learn to connect with our natural and powerful feminine bodies in a way that helps us live our life with passion. This is absolutely possible. It is possible, and critical, to heal your mind and your heart and begin embodying your divine.
(Em)Body Divine will include mindfulness (awareness without judgment) practices to connect with and honor our bodies and listen deeply to our inner wisdom.
This is a small group course to encourage a sense of safety and nurturing. This is a place to share about your own practice and hear about others’ discoveries. (This course is designed for women as some issues and topics addressed are specific to women, though all are welcome.)
You will come away with:
An understanding of culture’s impact on the development of body shame
Tools to clear out fear thoughts and limiting beliefs about your body (and your self!)
An understanding of what the F-word (Forgiveness) has to do with loving and accepting you
A newfound love, acceptance and compassion for your body (and your self!)
The confidence to honor your purposes, passions, and natural knowing
A sense of alignment between your body and your spiritual self
Mindfulness tools and techniques to connect with your body
Each participant will have access to a private Facebook group for ongoing discussion, reminders, and exercises/tools to try between sessions.
Thursdays November 29, December 6, 20, and 27th (note: no session Dec 13th)
Location: Bolder Options building, 2100 Stevens Ave S, Minneapolis MN
$185 ($175 punch card holders)
includes snacks, materials, goodie bags
Questions? Contact Kathleen at firstname.lastname@example.org