February – April, 2017
One Moment Center Schedule
PRACTICE SESSIONS & WORKSHOPS
Clear Your Fears: A Workshop to Make Space for Abundance
Sunday, April 4th 1-5pm If you aren’t making the progress in life you want, or you find that you keep feeling that you don’t have enough or that you aren’t enough….fear is what is holding you back. Fear thoughts show up in sneaky ways and, because they can be so “normal” or under the radar, they keep controlling our life. Let’s uncover the fear thoughts and clear them out! Location: Imbue Yoga, 2223 E 35th Street, Minneapolis RSVP: Register here to save your spot www.tinyurl.com/omcClearYourFears2017Cost: $50 – Registration includes snacks, coffee/tea, goodie bags and door prizes
Inner Wisdom: Extended Practice Session
April 16, Sunday 1-4pm
Listening to inner wisdom is how we are able to identify our true passions and desires that are the stepping stones to living a life on purpose. Many of us have been distracted by life and the demands and expectations of others. Our pathway to feeling at peace is paved in our ability to go inward and know our authentic self and listen to our own inner wisdom. This 3 hour practice is designed to go deep and cultivate our connection with our own inner wisdom. Location: Imbue Yoga (2223 E 35th St, Mpls) Cost: $24, please register at http://imbueyoga.com/workshops-retreats/
COURSES & SERIES
Miracle Warriors Circle (6 live sessions)
*Formerly Athena’s Circle*
4th Mondays Jan-June 2017, 7-8:30pm
YOU CAN STILL JOIN US! If you missed the first live session you can jump in now!
*Each participant will have access to a private Facebook group for ongoing discussion, reminders, and exercises/tools to try between sessions.
Miracle Warriors is for those seeking an ongoing practice to explore, expand, and develop their mindfulness and meditation journey. Miracle Warriors will include mindfulness and meditation as well as sharing and dialogue. This is a place to share about your own practice and hear about others’ discoveries. This is a small group practice to encourage a sense of safety, comradery, and nurturing. Location: Minneapolis, MN – Exact location will depend on the number of people registered. Cost: $155 ($140 punch card holders) RSVP: Registration is required at www.tinyrul.com/omcMiracleWarriors
Inner Wisdom Series
*This is a 3 Part Series – You can attend 1, 2, or all 3!
Sundays March 5, 12, 19 2017 4:30-6:30pm
Session1: Listening Inward & Removing Barriers Session2: Natural Knowing & Seeking Guidance Session3: Discovering Passions & Purpose
Listening to our intuition, or inner wisdom, is how we are able to identify our true passions and desires that are the stepping stones to living a life on purpose. We will also clear out the fear thoughts that interfere with our trusting and allowing our path to unfold. Each session will include practice and tools to help guide us to our small, quiet voice that always has our best interest I mind. Location: Minneapolis, MN – Exact location will depend on the number of people registered. Cost: $25 each or all 3 for $65 RSVP: Registration is required. www.tinyurl.com/omcInnerWisdom2017
RETREATS & SEMINARS
Awakening Women: Cultivate Awareness, Authenticity, Abundance – Half-Day
Saturday, February 26th 1:00-5:00pm This is a four hour seminar and workshop that focuses on the unique experiences of cultivating awareness, authenticity and abundance in our journeys of awakening. There will be yoga, body work, moving mindfulness practices, meditations and other experiential opportunities throughout the workshop. Location: Imbue Yoga, 2223 E 35th Street, Minneapolis RSVP: Register here to save your spot www.tinyurl.com/omcAwaken2017Cost: $50 – Registration includes snacks, coffee/tea, goodie bags and door prizes
Mindful Insight & Resilience: Spring Weekend Retreat
Friday-Sunday April 21-23, 2017 Mindfulness is the key to building insight and wisdom. This weekend-long retreat will be held at the beautiful Breezy Point Resort. We will be in cabins away from the hustle and bustle of the world so we can focus on getting the most out of our experience together. We will be focusing on the 7 principles or attitudes of Mindfulness and how, when cultivated and practiced, lead to a life of insight and resilience. *Every day we’ll have mindful movement, meditation, learn practices and tools for connecting inward to live our most inspired, wise, powerful lives. Location: Breezy Point Resort, Brainerd MN Registration: www.tinyurl.com/OMCSpringRetreatCost: $362 (Early Rate – includes meals and snacks, lodging, materials and gifts)
