Meditation & Intention Setting
Beat the Sunday anxieties and start the week with intention.
This 30mins to connect to your personal intention for the week ahead, meditation and breath practice.
Sundays 8:30-9:00pm CT
Investment: Pay What You Want
Zoom link: https://us02web.zoom.us/j/88033449334
Mindful Meditation – All Levels
First Fridays 30min Mindfulness In Daily Life Talk
Guided Mindful Meditation – All levels welcome
Fridays 9am CT (First Fridays – Mindfulness Talk starts 8:30am)
Investment: Pay What You Want
Zoom link: https://us02web.zoom.us/j/88033449334
Full Moon Meditation & Yoga
Meditation, moon salutations (a series of asana/yoga poses), then close with a short yoga nidra (sleep of the yogi, great for relaxation and restoration).
Each Full Moon 8:30-9:30pm CT
Online Zoom: https://us02web.zoom.us/j/82581747180
Investment: $15
New Moon Meditation & Yoga
Meditation and intention setting, moon salutations (a series of asana/yoga poses), then close with a short yoga nidra (sleep of the yogi, great for relaxation and restoration).
Each Full Moon 8:30-9:30pm CT
Online Zoom:https://us02web.zoom.us/j/89817468591
Investment: $15
Heal & Release
4 week series for Grief, Stress and Trauma
4 Saturdays starting March 2, 12-1:15pm CT – in person
register through The Yoga Center Retreat
Spring Renewal Mala Bracelet Making Workshop
Sunday May 30, 1-3pm CT – in person at the Yoga Center Retreat in St Louis Park MN
register through The Yoga Center Retreat
Yoga Body
4 week series on Transforming Your Relationship with Your Physical Form
Next series coming soon – in person
register through The Yoga Center Retreat