Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the customizr domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
One Moment Center – Mindfulness Transforms
Mindfulness Transforms

Mindfulness Transforms

Hi!

I'm Kathleen Michelle.

I'm guessing something really important guided you here. And I have a really strong feeling you're here for a reason. Whether you've been looking for ways to reduce stress, connect to your True Self, or find community as you navigate on a special journey, I'm so glad you're here.

One Moment Center is dedicated to helping you use the power of Mindfulness to live your absolute best life.

 

 

Get inspired and join me in this journey!
Sign up for e-mails from Kathleen Michelle and you’ll receive these free gifts!
Then look forward to emails with useful, practical and easy to apply tools to
transform your life. Warning! You just may find your most calm, balanced,   
and empowered self. I can't wait to show you how! Ready?! Let's go ………. 

 

Mindfulness Basics (and then some) Video Lesson
In this video I talk about what exactly Mindfulness is, how it changes the brain, the benefits of a regular practice, and how it helps us open up to the opportunities of self-discovery and healing.
Mindful Basic Meditation Guided Audio Meditation
This is a simple, easy to follow, guided meditation. Using Mindfulness strategies, we observe our experience (thoughts, body sensations, emotions) without analyzing, clinging, or striving. We end with 2 minutes of meditation focusing on the breath. Enjoy!
Sig Up Here

Have you tried a grounding meditation? Use Mindful awareness to settle into the present.