Sati Sunday Sangha

Sati means Mindfulness. Sangha means nurturing community. This is a monthly group practice session, usually 2nd Sundays of the month 9-11am. Each month we’ll focus on one foundation or attitude of Mindfulness.  We’ll explore each topic through discussion, meditation, movement, mudras, mantras and more.  With the information and tools covered in the session, you’ll have all you … Continue reading Sati Sunday Sangha