Mindfulness for Transformation.

Transformation and Growth – Using Difficult Times to Evolve

A Day of

Yoga, Mindfulness, Recharging


Spend the day leaning into yoga, meditation, discussion circle and other mindfulness activities that will increase resiliency and inner peace.

Whatever change or difficulty you may be going through, mindfulness guides us into strategies for growth, transformation, and opportunities to evolve into our best selves.

Food – morning snack, lunch, afternoon snack
2 yoga practices
2 meditation practices
2 workshops
Mindfulness activities
Recorded Yoga Nidra practice
Investment: $137
Option to save your spot with $50(nonrefundable) deposit.
Once registered, $50 is nonrefundable.
If cancelling August 10 or after, entire registration is nonrefundable.
Complete payment is due Aug 22, 2022.


Saturday, August 27th



The Yoga Center Retreat

4212 Park Glen Rd, St Louis Park MN 55416

Questions: email Kathleen at info.onemomentcenter@gmail.com