Mindfulness for Transformation.

Helpful Links

Institute for Mindfulness Studies

Home page for Dr. Rick Hanson, author of Buddha’s Brain, Hardwiring Happiness, and Just One Thing.

 

Mindful, an online magazine that covers many topics and mindfulness tips for various life areas

 

Some free mindfulness tools: http://mindfulnessexercises.com/

 

Mindful Experience

 

Research has shown the more we are not focused on the task at hand, the more likely we are to be unhappy. Want to learn more and even see for yourself? Go HERE to Track Your Happiness.

 

Jon Kabat-Zinn has some great videos covering 9 Powerful Meditation Tips and Attitudes.

 

A free online event, the Mindfulness Summit with many tutorials and highly respected teachers.

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