Save Your Spot! Mindfulness Retreat: Explore the Authentic

Mindfulness Retreat: Explore the Authentic June 22-June 24, St Croix River/William O’Brien State Park This is a 3 day experience where we can take full advantage of being away from the day-to-day. While exploring nature, we’ll also be exploring how Mindfulness can […]

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Naked in Nature {“One Moment Shifts” 5.1.2018}

Naked in Nature I, as well as ba-zillions of others, find that being in nature allows for the most incredible calming, inspiring, and healing opportunities. There’s tons of cool research and articles out there about why exactly being away from the concrete […]

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