Why Wake Up?

I didn’t know I was doing it at the time, but it was the most important thing I’ve ever done. I woke up. And then I chose to stay awake. I of course am not meaning that stayed awake all night (though […]

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Naked in Nature {“One Moment Shifts” 5.1.2018}

Naked in Nature I, as well as ba-zillions of others, find that being in nature allows for the most incredible calming, inspiring, and healing opportunities. There’s tons of cool research and articles out there about why exactly being away from the concrete […]

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How Mindfulness Is Like Walking On Your Hands

In this vlog I share with you how Mindfulness is a practice. We have mastered the art of mindlessness by distracting ourselves with what is going on outside of us. Mindfulness is the practice of turning inward, paying attention to the internal. […]

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“Is It Time to “F” You Self?” {from March 1 “One Moment Shifts”}

Is It Time to “F” Your Self? Whoa! Say, what? Yep, today we’re going to talk about “F’ing” your self. Of course, I’m referring to Forgiving your self. This just may be the key to your happiness and freedom. Forgiving others for […]

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Staying Strong, Keeping On {from Feb 2017 “One Moment Shifts”}

Staying Strong, Keeping On The intention for this month’s One Moment Shifts is to offer ideas and tools for staying strong when we are enduring something difficult that is more on-going than a one-time thing. Examples are grieving a relationship, managing a change […]

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