Welcome to One Moment Center by Kathleen Michelle!

One Moment Center provides a mindfulness based approach to well-being, self-discovery and healing.
Find Your Peace.

About One Moment Center

One Moment Center offers Mindfulness practice sessions, workshops, seminars, retreats and online options. Connecting the latest research and tools from Mindfulness, neurosciences, psychology, as well as spiritual teachings, One Moment Center offers solutions for finding well-being,  self-discovery, and healing.


Just like you, I have lived in fear and had my own ups and downs in life. Just like you, I had a sneaking suspicion that there was more to life than fear….and that it was actually in the way of me living a life I could love.

No matter who you are, what you’ve done, or what has happened in your life, you deserve all of to live free of your fear and self-critical thoughts, feel at peace, feel empowered to live your life wholeheartedly….and more.

I truly believe that if we are in touch with our truest, most authentic, inherently powerful and radiant selves, we can change our life and change our world. We can live life connected to an inner wisdom that helps us live life on purpose. One person, one moment, at a time.

Check  out what’s coming up for Kathleen and One Moment Center. Join me in the journey!

About Kathleen Michelle

Just like you, I’ve been on my own journey to finding well-being, discovering my true self, and healing. Having grown up as anxious and difficulty liking myself, I was often out of balance and felt life was a struggle. I then found peace through Mindfulness and other healing and spiritual practices. Through time and support I found my true self and have found healing and transformation.

It has become apparent to me that my purpose in life is helping others connect with their true, authentic, inherently powerful, happiest selves.

I started practicing Mindfulness strategies through my work as a therapist and being of service in the mental health field. Mindfulness is the core of One Moment Center. When we can get still and learn to be with our self, we have the option to grow and heal.


When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience and happiness.

The time has come to be your happiest self!

Kathleen is a therapist,  founder of One Moment Center, and speaker. You can learn even more about Kathleen Michelle  here.

What others have to say about One Moment Center and Kathleen Michelle:

Kathleen is insightful, calming and authentic. Her programs are well worth the time.” – BH

You really have been a holy calling, I think. To put people in a context of something beautiful, deep, and profound. To search for meaning, healing, dharma.” -MB

“Thank YOU Kathleen. That session enabled me to see a difficult situation in my life from a more compassionate place and has given me a more peaceful and centered week.  It was lovely to see your smiling face and to be in such a welcoming group.” -SN

Kathleen Sprole exceeds my expectations at each of her workshops and sessions that I have attended.  What I have learned at the Women’s Retreat is vital to my happiness.  I’m at an age where I am learning of the great importance of self-care.  Self-care means so much more than a bubble bath or a trip to a spa.  The Women’s Retreat helped me see what self-care truly means and how I can become more aware of what I need to be happy and healthy.  I learned how to listen to my intuition.  The accomodations and environment that was created was absolutely perfect for this event.  ALL women should go to one of Kathleen’s retreats and her other sessions.” -BM

I have been privileged to participate in two different One Moment Center events: a daylong retreat at the Minnesota Arboretum and one weekend-long retreat at Breezy Point Resort in Brainerd, MN. Both have been wonderful. The days were well planned with a mix of lectures, mindfulness practice, time for personal reflection and discussions about incorporating mindfulness into daily life. The venues Kathleen selected were in beautiful locations with amazing amenities. This made it easy for me to feel comfortable, relaxed, and able to focus on the topic or discussion.  I really value how personal the experiences have been. Though Kathleen is an expert in the field, she welcomes input from attendees and has a kind-hearted sense of humor that helps people feel comfortable sharing their experiences.  I also really enjoyed getting to know some other people on a more personal level than I would during normal day-to-day life.  I would highly recommend her retreats for anyone who is looking to get away from day-to-day stress and frustrations and make a deeper connection with themselves and others that lasts long after the retreat is over. ” -KG

Kathleen I can’t express my gratitude to you for thoughtfully and purposefully planning a powerful weekend at a beautiful venue. From the initial welcome at the coffee shop, to the sessions, discussions, journaling and the tearful, moving good-byes I am forever changed. Thanks so much to you and the beautiful, compassionate women I shared this with.” -NG

I thought the Women‘s Mindfulness Retreat was a great way to take a day for self love and discovery.  I enjoyed learning about and practicing being present and taking time to show love and care for myself.” -KG