Welcome

Welcome to One Moment Center!

I’m so glad you’re here! Mindfulness changed my life. It’s where my journey from miserable (and I didn’t even know it) to pretty dang awake began. Mindfulness is the foundation of my continuing practice of self-discovery, healing and evolving. 

Mindfulness is the key to transformation. Mindfulness asks us to be aware. Awareness gives us choice.

Once we know we are suffering and wounded, we have the power to choose healing. We have the power to transform.

I’m honored to be a part of your own journey.

About One Moment Center

One Moment Center offers Mindfulness experiences for transformation.

Connecting the latest research and tools from Mindfulness, neurosciences, psychology, as well as spiritual teachings, One Moment Center offers solutions for finding well-being,  self-discovery, and healing.

No matter who you are, what you’ve done, or what has happened in your life, you deserve to live free of your fear and self-critical thoughts, feel at peace, feel empowered to live your life wholeheartedly….and more.

I truly believe that if we are in touch with our truest, most authentic, inherently powerful and radiant selves, we can change our life and change our world. We can live life connected to an inner wisdom that helps us live life on purpose. One person, one moment, at a time.


About my approach…and why Mindfulness

I’ve been on my own journey to find well-being, connect with my true self, and heal.

 

Having grown up as anxious, I often felt out of balance. I actually didn’t even like much about myself. Most things felt like a struggle.  

 

I then found Mindfulness (or it found me).  Through time, developing a practice, and allowing support I found my true self , healing and transformation.

 

Mindfulness is the core of One Moment Center. When we get still and go inward, we have the option to grow, heal and transform.

 

When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience and happiness.

 

Kathleen is a therapist,  founder of One Moment Center, and speaker. You can learn even more about Kathleen Michelle  here.


Take my hand, let’s get started!

FREE GIFTS for you!

Sign up for e-mails from Kathleen Michelle and you’ll receive these free gifts to start your journey!

Mindfulness Basics (and then some) Video Lesson
In this video I talk about what exactly Mindfulness is, how it changes the brain, the benefits of a regular practice, and how it helps us open up to the opportunities of self-discovery and healing.
Mindful Basic Meditation Guided Audio Meditation
This is a simple, easy to follow, guided meditation. Using Mindfulness strategies, we observe our experience (thoughts, body sensations, emotions) without analyzing, clinging, or striving. We end with 2 minutes of meditation focusing on the breath. Enjoy!

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