Q&A How Can I Be Less Judgmental? {“One Moment Shifts” Aug 15, 2017}

This week’s Q is… “How can I be less judgmental?” One of the pillars of Mindfulness is Non-Judgment. When we are judging our self, others, a situation or an experience we fight with reality and this leads to not feeling at peace. Though it’s natural for us to put things in categories and even ranks, […]

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Balancing Act – Making It All Fit {“One Moment Shifts” Aug 1, 2017}

Balancing Act Making It All Fit I’ve had the pleasure of presenting on Mindfulness as a tool for managing stress and finding balance in life. I usually talk about finding the “big things,” and what’s most in important to you and making sure those come first, then letting the “smaller things,” fill in the gaps. There’s more to […]


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Keep It Personal {from June 1 “One Moment Shifts”}

One Moment Shifts by One Moment Center Hello OMC friends and happiness seekers! I hope this blog helps to add something special to your personal journey. The topics in One Moment Shifts aim to guide shifts in perception that can ease the strain, pain and suffering we endure every day. After all, the time has come to […]


Q&A: “Managing Time or Avoiding?” {from May 15, “One Moment Shifts”}

One Moment Shifts by One Moment Center Hello OMC friends and happiness seekers! It’s the middle of the month…perfect time for Q&A! Our journeys to well-being, self-discovery and happiness aren’t always super clear and the path isn’t always smooth or a straight line. We all stumble and get lost sometimes. The aim of the Q&A’s […]